There are good days with intuitive eating and days that for whatever reason don't feel as good. Today has been one of those days when I have felt like I was flubbing up...and yet when I looked back over the day I realized that in spite of the kind of general feeling of blah-ness in relation to food and eating I hadn't flubbed up. I was hungry when I ate breakfast. I didn't have lunch and so was really hungry when I had a cup of hot chocolate an hour or so before dinner. I was hungry again by dinner. I wasn't massively hungry for dessert...but was just on the edge...where eating a small piece of pie was completely satisfying.
Not sure why I sometimes give myself negative marks when my eating has actually been pretty good.
It probably bears consideration and perhaps a later post.
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